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HemAth Wellness Program: Nurturing Mind, Body, and Spirit

Empowering Women Through Holistic Wellness
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Our Wellness Initiatives

For over three decades, many women in our community have struggled to regain control of their lives. At HemAth, we believe that mind and body wellness is the cornerstone of women’s empowerment. Our comprehensive wellness program is designed to address the physical, emotional, psychological, and spiritual needs of our resilient sisters.

Yoga and Mind-Body Wellness

Recognising that a healthy body and a peaceful mind are essential components of empowerment, HemAth places great emphasis on yoga as a holistic practice to foster both physical and mental well-being.

HemAth regularly organises yoga sessions designed to suit varying skill levels, providing an accessible way for women to maintain a balanced lifestyle.

In-Person Yoga Retreat:

An in-person yoga retreat was hosted in the Jagti-Jammu Township, led by a certified Art of Living instructor. This retreat provided a rare opportunity for participants to engage in immersive yoga practice while building a supportive community.
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Weekly Yoga Classes

HemAth offers weekly yoga sessions every Sunday, taught by:

– Ms. Karuna Dhar Munshi, a certified “Art of Living” teacher, focusing on meditation, breathing techniques, and relaxation.

–Ms. Renu Wokhlu, a self-taught yoga practitioner, building confidence in women to practice yoga at home.

Through these yoga programs, HemAth empowers women by improving their physical strength, emotional resilience, and overall well-being.

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Private and Confidential Counseling

HemAth provides women with a safe, confidential channel for mental health support.

–Access to Counseling: Private and confidential counseling via WhatsApp by Dr. Neelma Dhar Bhan, a board-certified psychiatrist from Canada. Support areas: mental health, stress, or personal challenges.

–Holistic Mental Health Focus: By addressing mental health in a secure and supportive environment, HemAth ensures that its participants can cultivate the mental clarity and emotional stability necessary for their personal growth.

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Preventive Health Care and Screenings

HemAth is committed to promoting preventive health care, knowing that early detection and timely interventions can save lives. The organization has taken substantial steps to educate women about preventive health guidelines and to make vital medical services accessible.
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HemAth's Wellness Achievements

For over three decades, many women in our community have struggled to regain control of their lives. At HemAth, we believe that mind and body wellness is the cornerstone of women’s empowerment. Our comprehensive wellness program is designed to address the physical, emotional, psychological, and spiritual needs of our resilient sisters.

Annual Medical Camps

HemAth organises yearly two-day medical camps at Vitasta Hospital in Rajindar Nagar, Jammu, to provide essential healthcare services to the community. These camps offer consultations with specialists in fields such as nephrology, oncology, gynecology, urology, gastroenterology, and more.

Comprehensive Screenings: The camps also provide free screenings for common but serious health concerns affecting women, including:

  • Mammography for breast cancer detection
  • Cervical cancer screening
  • Bone density testing to prevent osteoporosis
  • Liver fibro scanning, X-rays, ECGs, and laboratory investigations

Impact:

These camps have grown in reach and effectiveness.

In 2022, more than 700 people benefited from these services, and by 2023, over 900 individuals were served. HemAth is making a significant impact on the well-being of the community by ensuring that women, in particular, have access to vital preventive health care services that they might not otherwise receive.

Equipment Donation

To enhance healthcare accessibility for displaced and underprivileged women, HemAth has:
  • Raised funds and donated a mammography unit to Vitasta hospital in 2022
  • Provided a digital X-Ray unit to the same facility

Why Wellness Matters

We understand that true empowerment begins with health and well-being. By addressing the physical, emotional, and psychological needs of our community, we’re laying the foundation for a stronger, more resilient future.

We Are Here Together

Your support is our strength, like the warmth of kehwa on a snowy day. Every contribution, big or small, helps us weave a tapestry of hope for our displaced sisters. Join our mission to bring HemAth (strength) back to our community. Your generosity today seeds a brighter kal (tomorrow) for our sisters.
Kar Madad: Donate Now

Lend Your Expertise: Join Our Mission

Are you a qualified professional in healthcare, wellness, or related fields? Your skills and time can make a profound difference in the lives of our community members.

Want to Gift Something Unique?

To enhance healthcare accessibility for displaced and underprivileged women, HemAth has:
  • Healthcare (all specialties)
  • Mental Health Counseling
  • Yoga and Fitness Instruction
  • Nutrition
  • Preventive Health Education
  • Women's Wellness
If you’re passionate about empowering women through wellness and have skills to share, we’d love to hear from you.
Your contribution can help shape healthier, more resilient lives.
Volunteer Your Skills

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Welcome to HemAth, where we’re on a mission to bring hemAth (strength) back to our Kashmiri sisters. Born from the ashes of displacement, we’re here to rekindle the fire of hope and prosperity in our community.
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