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HemAth Wellness Program: Nurturing Mind, Body, and Spirit

Empowering Women Through Holistic Wellness
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Our Wellness Initiatives

For over three decades, many women in our community have struggled to regain control of their lives. At HemAth, we believe that mind and body wellness is the cornerstone of women’s empowerment. Our comprehensive wellness program is designed to address the physical, emotional, psychological, and spiritual needs of our resilient sisters.

Weekly Yoga Classes

Embrace the healing power of yoga every Sunday with our expert instructors:
  • Ms. Karuna Dhar Munshi: Certified “Art of Living” teacher
  • Ms. Rewa Kaul: Certified “Bikram Yoga” teacher
  • Ms. Renu Wokhlu: Experienced self-taught Yoga teacher
Join us to rejuvenate your body and calm your mind.
Learn more

Private & Confidential Counseling

A sound mind leads to a sound body. Our women can reach out directly via WhatsApp to:
Dr. Neelma Dhar Bhan
  • Board-certified Psychiatrist from Canada
  • Offers confidential and anonymous counseling
Your mental health matters.
Reach out in complete confidence.
Learn more

Health Care Preventive Screening

We follow Preventive Health Guidelines based on recommendations from recognized clinical sources, professional consensus panels, and government entities. Our key focus areas for women’s health include:
  • Routine Health Examinations
  • Screening Mammography
  • Cervical Cancer Screening
  • Colon Cancer Screening
  • Bone Density Tests
Early detection is key to maintaining good health.
Learn more

HemAth's Wellness Achievements

For over three decades, many women in our community have struggled to regain control of their lives. At HemAth, we believe that mind and body wellness is the cornerstone of women’s empowerment. Our comprehensive wellness program is designed to address the physical, emotional, psychological, and spiritual needs of our resilient sisters.

Annual Medical Camps

In collaboration with Vitasta Hospital, Rajindar Nagar Jammu, we conduct 2-day annual medical camps offering:
  • Multi-specialty consultations including Nephrology, Oncology, Surgery, Medicine, Gynecology, Urology, Gastroenterology, Ortho, and Pediatrics
  • Free services: Mammography, Liver Fibro Scanning, X-Ray, ECG, Bone Density Test, and Laboratory investigations

Our Impact:

  • 2022: Served over 700 individuals
  • 2023: Approximately 900 people benefited

Equipment Donation

To enhance healthcare accessibility for displaced and underprivileged women, HemAth has:
  • Raised funds and donated a mammography unit to Vitasta hospital in 2022
  • Provided a digital X-Ray unit to the same facility

Why Wellness Matters

We understand that true empowerment begins with health and well-being. By addressing the physical, emotional, and psychological needs of our community, we’re laying the foundation for a stronger, more resilient future.

We Are Here Together

Your support is our strength, like the warmth of kehwa on a snowy day. Every contribution, big or small, helps us weave a tapestry of hope for our displaced sisters. Join our mission to bring HemAth (strength) back to our community. Your generosity today seeds a brighter kal (tomorrow) for our sisters.
Kar Madad: Donate Now

Lend Your Expertise: Join Our Mission

Are you a qualified professional in healthcare, wellness, or related fields? Your skills and time can make a profound difference in the lives of our community members.

Want to Gift Something Unique?

To enhance healthcare accessibility for displaced and underprivileged women, HemAth has:
  • Healthcare (all specialties)
  • Mental Health Counseling
  • Yoga and Fitness Instruction
  • Nutrition
  • Preventive Health Education
  • Women's Wellness
If you’re passionate about empowering women through wellness and have skills to share, we’d love to hear from you.
Your contribution can help shape healthier, more resilient lives.
Volunteer Your Skills

Join HemAth's Parivar

Subscribe Today Become part of our extended family by subscribing to HemAth’s newsletter. Stay updated on our efforts to empower displaced Kashmiri women. Be the first to know about our latest projects, stories, anda opportunities for you to make a difference. Whether you’re a donor, employee, supporter, or someone who believes in our cause, your connection matters.
Welcome to HemAth, where we’re on a mission to bring hemAth (strength) back to our Kashmiri sisters. Born from the ashes of displacement, we’re here to rekindle the fire of hope and prosperity in our community.
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