Art of Living Workshop
We at HemAth believe that wellness is a holistic journey where physical, mental and emotional health all together make us holistically healthy.
In the endeavour to cater to women's wellness, two workshops were conducted by The 'Art of Living faculty' Mrs Karuna Munshi in the year 2021.These 3-day workshops were exclusively for ladies
and included yoga asanas, breathing techniques and various meditations.
We saw an overwhelming response for the same and people felt calm and relaxed after the sessions.
We continued with the weekly once follow - up session with the participants wherein a speaker talks about mental health issues and initiates different pranayama, meditation, and yoga related activities.
A glimpse into our previous sessions: